Part I: Conscious Guidance and Control in Relation to Human Evolution in Civilization
Chapter 1: From Primitive Conditions to Present Needs
Chapter 3: Primitive Remedies and Their Defects
Chapter 3: Sub-Consciousness and Inhibition
Chapter 4: Conscious Control
Chapter 5: Habits of Thought and of Body
Chapter 6: Race Culture and the Training of Children
Chapter 7: A Postscript
Part II: The Theory and Practice of a New Method of Respiratory Re-Education
Chapter 1: The Theory of Respiratory Re-Education
Chapter 2: Errors To Be Avoided and Facts to Be Remembered…
Chapter 3: The Practice of Respiratory Re-Education
Part III: Conscious Control In Relation To Human Evolution In Civilization